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By identifying the most effective moves for shoulder muscles, ACE hopes that you can be more efficient with your workouts and, thus, more likely to stick with them for the long term.

TRAINING

7 Steps to Upgrade Your Ab Workout

Bikini pro and Olympia and Arnold champion Ashley Kaltwasser shares her favorite tricks to achieve a head-turning midsection.

NUTRITION

The Woman's Guide To Supplementation

Think some products are strictly for guys? Here's what you need to know about 5 supps you may have previously considered "off-limits."

More from Oxygen...

Make Erin Stern's fitness and nutrition regimen your own in this easy-to-follow 90-day program.

Have you transformed your body and want to inspire other women to do the same? Share with us!

Take your training and physique to the next level with our online program, The Art of Lifting.

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