Get your deli-food fix and fight inflammation all at once with our Smoked Salmon Breakfast Sandwich. Salmon is rich in omega-3 fatty acids, which not only help lower inflammation but have been shown to support heart health and brain health. And subbing whole-grain bread for a bagel adds fiber while keeping calories down.

If you’re living with chronic pain, did you know that packing your diet with anti-inflammatory foods can significantly decrease both your discomfort and your stress level? Add these all-stars to your next grocery list, and follow HealthCentral’s Instagram and other social channels for a wealth of information, community support, and life hacks to help you live your greatest life, condition be damned.