Even if you don't have diabetes, these foods can lead to insulin resistance, which means your body's cells don't respond normally to the insulin produced by the pancreas. Read more.
| 7 Foods That Spike Blood Sugar | | Beth W. Orenstein | | Even if you don't have diabetes, these foods can lead to insulin resistance, which means your body's cells don't respond normally to the insulin produced by the pancreas. Read more. | | |
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| | DIET & NUTRITION | | 20 Make-Ahead Keto Diet Recipes | | Take the guesswork out of keto diet meal planning with these quick and easy recipes. You'll find inspiration for keto pizza bagels, keto meatballs, and more! | | |
| | DIET & NUTRITION | | 9 Steps to Help You Lower Your BMI | | BMI is linked to your disease risk and overall well-being — these science-backed strategies can help you get your number in a healthy range. | | |
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| | DIET & NUTRITION | | 10 Healthy Banana Bread Recipes | | Enjoy dessert for breakfast with these nutrition-packed loaves. There are options for those on reduced-sugar, gluten-free, and vegan diets (and more)! | | |
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