From transcendental to metta, find out how different forms of meditation can help you relax and manage stress.
Mental Health and Mood Disorders | August 22, 2019 |
| | | From transcendental to metta, find out how different forms of meditation can help you relax and manage stress. |
| | | By making some lifestyle changes, people with schizophrenia can better manage the condition and improve their quality of life. But they may need your support to stick with these healthy habits. |
| | | When combined with prescribed medication, these alternative approaches may help you better manage the symptoms of bipolar disorder. |
| | | Everyone gets anxious, restless, and frazzled — but if you constantly feel worried, tense or on edge, you may have an anxiety disorder. |
| | | Finding the right depression treatment can take time. You can help speed up the process if you know the signs that an antidepressant isn't working for you. |
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