From boosting your fitness to strengthening your mind, here’s why tennis is the sport you’ll stick with for life.
March 20, 2025 | | | | | | | | 7 Benefits of Tennis That Will Make You Want to Play Today | Tennis isn’t just a sport it’s a full-body workout, a mental challenge, and a built-in social experience all rolled into one. Whether you’re a total beginner or looking for a fresh fitness routine, tennis has a little something for everyone. And the best part? You can play it at nearly any age or skill level. | | The newsletter every professional should be reading | | There’s a reason Morning Brew is the gold standard of business news—it’s the easiest and most enjoyable way to stay in the loop on all the headlines impacting your world. | Tech, finance, sales, marketing, and everything in between—we’ve got it all. Just the stuff that matters, served up in a fast, fun read. | Look—over 4 million professionals start their day with Morning Brew’s daily newsletter, and it only takes 5 minutes to read. Sign up for free and see for yourself! | Check it out |
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| | Zesty Lemon-Shallot Vinaigrette Recipe | A well-crafted vinaigrette can transform any salad or veggie dish and this Lemon-Shallot Vinaigrette delivers fresh, vibrant flavor with just the right balance of tang and sweetness. Made with extra-virgin olive oil, zesty lemon juice, sharp shallots, and a touch of honey, it’s a versatile dressing you'll want to keep on hand. | | | 5 Benefits of the Duck Walk Exercise You Need to Know | If your leg-day routine is starting to feel stale, it might be time to shake things up literally. Enter the duck walk exercise, a deceptively simple yet powerful move that challenges your legs, core, and coordination all at once. | | | | When You Should Throw Out Your Spices | That cozy jar of cinnamon you’ve had since last fall, the cumin hiding in the back of your cabinet are they still good to use? Spices often sit untouched for months (or years), and because they’re dried, figuring out when to replace them isn’t always straightforward. | | |
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