6 Supplements That Will Make You Glow

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Frustrated with dry skin, cracked lips, or dull hair? Find out which nutrients have the power to give you younger-looking skin, shinier tresses, and more.

Diet and Nutrition


November 10, 2018




6 Supplements That Will Make You Glow


Frustrated with dry skin, cracked lips, or dull hair? Find out which nutrients have the power to give you younger-looking skin, shinier tresses, and more.





The Health and Brain Benefits of Vitamin B6


Vitamin B6 is important for your heart, gut, muscles, and a lot more.





7 Ways to Reduce Your Salt Intake and Lower Your Blood Pressure


Americans consume an average of 3,400 mg of sodium per day — well above the federal guideline. If you want to lose weight, the salt needs to go.







Best and Worst Drinks for Crohn's Disease


Getting enough fluids is a must, but some beverages can worsen Crohn's symptoms. Here's how to quench your thirst without side effects.





Is Keto, Low-Carb Paleo, or Atkins Best for People With Type 2 Diabetes?


Hear from people who've tried the ultra-low-carb plans — and find out what experts have to say about them.





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