Dehydration can mess with your focus, workout performance, and so much more. Here are six warning signs you need to rehydrate, stat.
| 6 Signs You're Dehydrated | | Nancie George | | Dehydration can mess with your focus, workout performance, and so much more. Here are six warning signs you need to rehydrate, stat. | | |
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| | DIGESTIVE HEALTH | | Is It Gas Pain or Something More Serious? | | A bad bout of stomach gas is pretty uncomfortable and sometimes downright painful. While usually nothing to be concerned about, gas pain can be a sign of somethingserious. | | |
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| | HEALTHY LIVING | | The Health Benefits of Water | | Staying hydrated provides your skin cells with what they need to stay plump and healthy, but drinking water helps your body function in other ways. | | |
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| Like This Newsletter? We've Got More! | | | | Health News Roundup | | Stay up-to-date with the latest need-to-know news in health and wellness | | |
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| | | | Diet and Nutrition | | Nutritious food trends, diet tips, and credible research to fuel your wellness | | |
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