Remember, The Mayo Clinic Diet can help you stay motivated, build sustainable routines, and see real results by this coming winter.Sign-up for a 3-month membership plan, and we’ll give you 3 free months to help you stay committed to your progress. Join now.
Your personalized plan includes everything you need to transform your health, one day at a time:
Lose 6-to-10 lbs. in 2 weeks with a best-selling program backed by over 200 years of Mayo Clinic-based research. Choose from 7 delicious meal plans, including one tailored for those on weight-loss medications. Simplify your meal prep with 1-, 3-, and 7-day grocery lists. Track your daily habits with a single tap, using our Habit Optimizer. Sync your health data from your phone and wearable devices to effortlessly keep track of your fitness activity. Attend unlimited group coaching sessions with Mayo Clinic experts. Join a supportive community that will keep you motivated and accountable. Receive 2 bonus eBooks that are packed with practical tips for healthy living. Experiment with at-home workout plans that can be adapted to your lifestyle and preferences. Munch on unlimited fruits and veggies—snack freely with no restrictions!
Remember, we believe in you! If you’ve been thinking about making a change, now is the perfect time to take a step toward a healthier, more balanced life. Join now.
Mayo Clinic is top-ranked in more specialties than any other hospital and has been recognized as an Honor Roll member according to U.S. News & World Report's 2023-2024 "Best Hospitals" rankings.
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