If you have asthma, yoga may help you increase your breath and body awareness, slow your respiratory rate, and relieve stress, a common asthma trigger. Here are some poses that promote relaxation and may help you breathe easier.
If you have asthma, yoga may help you increase your breath and body awareness, slow your respiratory rate, and relieve stress, a common asthma trigger. Here are some poses that promote relaxation and may help you breathe easier.
For people with food allergies, food labels provide important information about what and what not to eat. But it's also important to read between the lines.
Complementary therapies, when used in conjunction with traditional treatment, may help relieve allergy symptoms. Find out which approaches may work best for allergies.
When your asthma is well controlled, you’re able to breathe better — but certain factors may affect how well you’re able to manage your condition. Find out what might be preventing you from controlling your asthma symptoms.
