Since physical activity can lower bad cholesterol (LDL), raise good cholesterol (HDL), and reduce the risk of heart disease in adults, it's important to make exercise part of your treatment plan.
According to U.S. News and World Report, the Mayo Clinic Diet is the best commercial diet plan on the market. It's designed to help you lose up to 6 to 10 pounds in the first two weeks, and then maintain weight loss once you hit your goal. What are you waiting for? Start today with a free 1-week trial! | |
| | Since physical activity can lower bad cholesterol (LDL), raise good cholesterol (HDL), and reduce the risk of heart disease in adults, it's important to make exercise part of your treatment plan. |
| | | Hypothyroidism can make it harder to shed pounds since the condition slows down your metabolism. But you can still lose weight with a sluggish thyroid. |
| | Kids and adults alike will love these quick, zippy burgers. |
| | | While it may seem counterintuitive to fight high cholesterol with a high-fat food, studies show that eating one avocado a day as part of a moderate-fat diet can help lower bad cholesterol. |
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