6 Daily Exercises to Improve Total-Body Mobility

Athletes demand more of their bodies — inside and out. Here's how to keep your most critical organ systems in tiptop shape.

Are Squats and Lunges Bad for Your Knees?

Squats and lunges should form the foundation of your leg workouts. Perfect your form with these cues.

Good gourd! See why this superior squash is more than a spaghetti stand-in.

Maximize your gains in the gym and in the kitchen with this super-simple muscle-building meal plan.

Is there really an upside to anger? Experts say yes.

Christina Bryant went from sickly to strong with consistent training, healthy eating and a promise about a bikini.

Oxygen put the Vejo blender to the test for delicious, healthy, quick nutrition on the go. Read our full expert review.