Multivitamins shouldn’t take the place of whole foods and a healthy diet, however. Fresh produce, lean protein, and fortified grains are chock full of natural enzymes and nutrients that you won’t find in man-made vitamins. To ensure that you’re getting th
Diet and Nutrition | January 17, 2020 |
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| | | | | | Multivitamins shouldn’t take the place of whole foods and a healthy diet, however. Fresh produce, lean protein, and fortified grains are chock full of natural enzymes and nutrients that you won’t find in man-made vitamins. To ensure that you’re getting th |
| | | | | | Whether you’re a ketogenic diet master or just started the plan yesterday, these blogs can help you stay motivated and on track. |
| | | | | | Having trouble controlling your type 2 diabetes? Here are 12 foods to steer clear of to keep your blood sugar in check. |
| | | | | | Even if you don't have diabetes, these foods can lead to insulin resistance, which means your body's cells don't respond normally to the insulin produced by the pancreas. Read more. |
| | | | | | People with type 2 diabetes need to watch carbohydrates carefully. Why? Because when any food that contains carbohydrates is digested, it turns into sugar, which increases your blood-glucose level. |
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