| Struggling with emotional eating? These small steps can help. It’s common to reach for food when you’re stressed, tired, or looking for comfort. During the 12-Day McDougall Program, Medical Director Anthony Lim, MD, JD, gives a powerful talk on emotional eating that resonates deeply with participants. He helps people understand the “why” behind their eating habits and offers a compassionate path forward. Here are five small but effective strategies our participants find helpful when that familiar urge hits: Take a short walk.
Even five minutes of movement can help shift your mindset and break the cycle. Call or text someone.
Connecting with a friend or loved one can bring comfort and calm. Make a cup of tea.
This simple ritual creates a moment of pause and helps soothe the senses. Write it down.
Put your thoughts on paper. No filter, no pressure—just release. Don’t wait too long to eat real meals.
Getting too hungry can make it harder to make supportive choices. That’s why we teach people to eat until satisfied—with the right foods. “If you must alleviate your frustration by eating, eat the right foods.”
— Dr. John McDougall You don’t need to power through this alone. We’re here to guide you—step by step—with tools that make a difference. To your health,
The McDougall Team Schedule a consult with Dr. Anthony Lim to talk through your goals. If you’re a good fit for the 12-Day McDougall Program, your consult fee is applied to enrollment. Join the 12-Day McDougall Program to lose weight, reduce medications and gain lasting tools for living well. | 