Hi John,

Here’s a shocking statistic: 

30 million women are suffering from chronic pelvic pain, with debilitating symptoms like urine leaking, painful intimacy, prolapse, and weak or non-existent orgasms.

It’s the “dirty secret” that no one seems to want to talk about. And most of the time, doctors have no idea how to help.

Our friend and colleague Isa Herrera, MSPT, CSCS is on a mission to help women heal their pelvic floors naturally.

As a licensed physical therapist and an expert in integrative pelvic floor therapies, she’s treated over 20,000 women (and counting) over the last 14 years at her clinic in New York City, and through her online programs….and if you have leaking, prolapse, or any kind of pelvic pain...she can help you too.

Isa recently shared with us 5 Things You Absolutely Need to Know About Your Lady Parts, and we want to pass them on to you:

#1: If you have “down there” problems: it may be common, but it’s not normal.

49% of women experience leaking….where you’ll “pee just a little” (or a lot)...

#2: The medical community has NO IDEA how to solve it! Recently, the FDA declared that transvaginal mesh surgeries are unsafe as a treatment for pelvic organ prolapse.

In many cases, the vaginal mesh surgery that was being performed is unnecessary, provides less than optimal results, and leaves women traumatized, in more pain than they were in, to begin with, and looking at additional surgery to remove it.

Other alternatives offered by the traditional medical community, like opioid pain killers or vaginal injections aren’t any better.

Which means that MOST women are on what Isa calls the “Doctor Roadshow”...seeing doctor after doctor without any real results.

#3: Your Pelvic Floor is “Grand Central Station” for your ENTIRE body!

Think about it - your pelvic floor is literally the center of your body. When your pelvic floor and core are strong, your whole body is strong. When it weakens, it can cause not only “down there” issues, but many other health issues.

#4: So what’s the answer? Pelvic floor therapy - the RIGHT WAY!
Pelvic floor therapy is designed to strengthen, relax, and tone the pelvic floor muscles. It involves gentle exercise, massage, breathwork, and meditation. Often, pelvic floor therapy includes yoga, abdominal exercises, and Kegel exercises.

I was shocked when Isa told me that there are actually thirteen different kinds of Kegel exercises! These exercises can be easily learned and performed regularly, even if you’re not particularly athletic or coordinated.

Sometimes, women have been told that “Kegels aren’t right for them” or that “Kegels don’t work.” Usually, this is because they are either doing Kegels wrong, or they are doing the wrong Kegel. It’s important to note that there’s also an exercise called a reverse Kegel, and it’s just as important to learn as a Kegel is.

Great pelvic floor therapy programs include a variety of Kegel exercises, simply because the science shows that they work. In a variety of studies, Kegels, when done properly, have shown to heal prolapse, improve incontinence, and even increase satisfaction with intimacy.

But most women don’t have access to this information, which is why Isa is on a mission to help women HEAL their pelvic floors.

#5: You CAN heal yourself in the privacy of your home, without doctors, pills, creams, or surgeries.