5 Super-Simple Exercises to Ease Constipation

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Constipation causes difficulty or pain when you go to the bathroom. But exercise has been shown to help improve your digestion and ease constipation.

Diet and Nutrition


November 03, 2018




5 Super-Simple Exercises to Ease Constipation


Constipation causes difficulty or pain when you go to the bathroom. But exercise has been shown to help improve your digestion and ease constipation.





The Best Heart-Friendly Diet Tips


Lifestyle changes that include a healthy diet can help to lower both triglycerides and your cholesterol levels.





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10 Worst Processed Foods for People With Diabetes


Compared to people in other countries, Americans consume way more packaged, processed foods per capita. While occasional indulgences are okay, these 10 foods shouldn't be part of your daily routine.









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