Learn how yoga can improve your athletic performance
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| Can You Use Yoga to Improve Your Athletic Performance? | | Practicing yoga makes you better at doing yoga. But is there a way to use yoga to improve your performance and resilience at a particular sport? Get-Fit Guy picks the brain of yoga practitioner, Abi Carver of Yoga15.com, to find out how she works with athletes to do just that. | |
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| | What We're Reading |
Jonathan Reckford, the CEO of Habitat for Humanity, has seen time and again the powerful benefits that arise when people from all walks of life work together to help one another. In this uplifting book, he shares true stories of people involved with Habitat as volunteers and future homeowners who embody seven timeless virtues―kindness, community, empowerment, joy, respect, generosity, and service―and shows how we can all practice these to improve the quality of our own lives as well as those around us.
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| 8 Essential Recordkeeping Rules for the Self-Employed | | Keeping good records is one of the most important responsibilities you have when you’re self-employed. Money Girl gives you eight rules to follow to stay compliant with the IRS and better understand your business now and in the future. | |
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