The GreenMedInfo Daily Newsletter June 11th, 2023
|
|
|
Hi John,
Do you struggle with stress, feeling overwhelmed, and even constant anxious thoughts?
Stress is inevitable in the world we live in, but there are ways we can manage this stress that will lead to positive or negative health outcomes. What many people don’t realize is that the foods you eat play a paramount role in influencing your levels of anxiety and stress.
You would be shocked by the way your mental health is affected by simply making changes to your diet.
This is why we're thrilled to announce that our good friend and founder of Food Matters Institute, James Colquhoun, is hosting a brand new, online, and free masterclass on helping you identify the 5 main nutrient deficiencies that lead to increased anxiety and how you can heal them.
Join us for the Stressed, Overwhelmed, Burned Out? 5 Science-Backed Strategies to Relieve Stress & Calm Anxiety with Liana Werner-Gray masterclass.
|
|
|
Together with guest expert Liana Werner-Gray, you’ll learn: - How to understand exactly what anxiety is and the top causes of it.
- The signs and symptoms to look out for when identifying chronic stress and anxiety, including nutritional deficiencies that can occur as a result.
- The top foods to eat and top foods to avoid if you’re looking to relieve stress and anxiety.
- The important links between adrenal burnout and anxiety, as well as gut health and mental health.
- The harsh, often unknown effects of anxiety medications and natural alternatives you can use.
- And much more!
There were a lot of ‘ah-ha moments’ for us. So, if you’re ready to learn how to optimize your daily routine to relieve anxiety like never before, make sure to join us for this LIVE masterclass, June 12-27.
To better health,
The GreenMedInfo Team |
|
|
|
