Weekly Tips Straight to Your Inbox
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| 5 Psychological Benefits of Walking | | We know exercise is good for the body, but did you know that walking is magical for the mind, too? Join the Savvy Psychologist for a mindful stroll through the psychological benefits of walking. | |
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| 5 Coping Strategies When You're Sick of Parenting | | Ever have a day (or 10!) when you're stuck in the trenches of parenthood and just want to run? Don't worry, Mighty Mommy has been there. Here are five smart tips on how to overcome the struggle and emerge stronger. | |
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| | | Currently Reading ... | In Secrets of a Marine's Wife, award-winning journalist and New York Times bestselling author Shanna Hogan tells the true story of a young Marine wife whose illicit affair ended in tragedy. Through interviews, court records, and extensive research, Hogan constructs a chilling story of betrayal, deception, and tragedy.
**Now a TV Movie**
*QDT may receive a portion of sales when you purchase using this link | | |
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| Is Leaky Gut Syndrome a Legitimate Diagnosis? | | Registered dietitian and digestive health specialist Tamara Duker Freuman joins Nutrition Diva to sort through the facts and fictions surrounding intestinal permeability, also known as leaky gut syndrome. | |
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| What Happens When You Foam Roll | | Did you know that you are essentially rolling out your brain when you foam roll your glutes? Get-Fit Guy interviews Michael Cummings, Director of Education for TriggerPoint therapy, about the benefits of foam rolling. | |
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| Should I Get a Traditional or Roth IRA? | | Not sure about how to use an IRA or which type to choose? Money Girl cuts through the confusion and explains the pros and cons of IRAs and how to know if a traditional or Roth account is best for you. | |
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| 6 Ways My Daily Walk Drives My Success | | A daily walk is a non-negotiable part of the Modern Mentor's workday. Learn how she uses that time to deliver outcomes that keep her in the zone of success. | |
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