 I’m listening to a playlist I made this weekend as I write today’s newsletter and it’s bringing me a much-needed dose of serotonin. (Shoutout to Olivia Rodrigo’s new bop for getting me through this Monday!)
It sounds so cheesy and simple, but listening to upbeat music can directly influence your overall happiness in just a few minutes. So can these other five-minute activities, according to this story by senior reporter Catherine Pearson. She spoke with experts on how to improve your mood quickly, and the habits are certainly worth trying.
If you need me, I’ll be jamming out at my desk for the rest of the day … and maybe even the week.
❤️,
You Oughta Know  There’s been a lot of confusion on the difference between FDA “authorization” and “approval” for vaccines. Right now the COVID-19 vaccines are authorized for use, but they aren’t approved yet. What exactly does that mean? Does it say anything about safety? Reporter Daryl Austin broke down everything you should know.
A Minute And Change Got a spare minute? Use it to change your life. Our “A Minute And Change” series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from psychiatrist Jessi Gold on how to break through some of the brain fog caused by a lack of routine from the pandemic:
Try doing a “fake commute” if you once commuted to work, which entails replacing that time you had for commuting to work with a long walk or drive. By drawing a fine line through your personal and professional life, you are restoring that work-life balance and engaging your brain in a different way.
Crushing On This 'Gram 
Before You Go... Read this piece by reporter Kate Bratskeir on the things you should try if your allergies are out of control this year. If you’re suffering from itchy or watery eyes, a runny nose and a ton of sneezing, these tips and products are for you.
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