A poor diet isn't just bad for your overall health, it can also play a role in triggering bipolar mood episodes. Fat, sugar, and alcohol are among the foods that can cause problems, but following a healthy diet rich in produce and omega-3s can help.
| 5 Foods to Avoid if You Have Bipolar Disorder | | Madeline R. Vann, MPH | | A poor diet isn't just bad for your overall health, it can also play a role in triggering bipolar mood episodes. Fat, sugar, and alcohol are among the foods that can cause problems, but following a healthy diet rich in produce and omega-3s can help. | | |
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| | EMOTIONAL HEALTH | | 11 Celebrities on Sexual Assault | | From Lady Gaga to Alyssa Milano, these famous faces share how their alleged experiences have affected their health and shaped their world. | | |
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| | DIET & NUTRITION | | The Real Reasons You’re Craving These 7 Foods | | Before you reach for a piece of cake, bowl of pasta, or glass of soda, check to see if your emotions may be to blame for your cravings — and learn some smart ways to combat those cravings. | | |
| | EMOTIONAL HEALTH | | 14 Instant Ways to Calm Yourself Down | | Columnist Therese Borchard recommends 14 ways to calm down, with help from Lauren Brukner's book The Kids' Guide to Staying Awesome and in Control. | | |
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