Plus, learn how to take your workout to the next level.
| | | | | | | | | High-top sneaks and slouchy socks? We'll go ahead and leave those in the past. But 20 years after taking the group fitness world by storm, the step is still making us sweat. If you don't have a stepper at home, modify by using stairs or a thick hardcover book. |
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| | | | | | | | | | STRETCHING Tabata is not just for high-intensity interval training — this routine uses it to mobilize and elongate. READ MORE ▶ |
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| | | | | | | | 5 ways to use parsnips As is evident from their silhouette, parsnips are a close relative of carrots but with a sweeter, nuttier taste. Learn how to incorporate this versatile root vegetable into your everyday meals. READ MORE ▶ |
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