4 Weeks to a Leaner, Stronger, More Muscular You!

BIG BOOK. HUGE RESULTS.

The Men’s Health Big Book of Exercises covers a lot of ground. Nowhere else will you find more body-shaping exercises in one place. It’s packed with the latest findings in exercise science and cutting-edge workouts from the world’s top trainers.

Included in this 560 page book are ways to:

The Men's Health Big Book of Exercises is the ultimate fitness guide. Designed for beginners and longtime lifters alike, it gives you step-by-step instructions and full-color photos of 700+ exercises so you can master each one to build a stronger, leaner, more muscular you.