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| Four Simple Criteria That Will Keep You Fit | | An off-the-cuff home workout circuit during a period of dismal weather led me to ponder the history of the modern gym and where movement and fitness went awry. There are really just four simple things you need to do to stay fit, and none of them involve fancy gear or a gym. | |
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| Surviving the Charleston Church Massacre | | In this excerpt from Grace Will Lead Us Home by Jennifer Berry Hawes, survivor of the Charleston Church Massacre Felicia Sanders, who played dead with her young granddaughter as the gunman killed nine people, receives critical support from a police lieutenant, fellow survivor Polly Sheppard and then-Gov. Nikki Haley. | |
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