| "It helps to have a plan for exercise. Each person needs to devise his or her own strategy." — Warren G. Thompson, M.D. |
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| | | Nutrition 101 | | Whole grains: Hearty options for a healthy heart | | You've probably heard that whole grains are good for you, but do you know why? These unrefined grains are nutrient dense because their bran and germ remain intact through the production process. Whole grains are good sources of cholesterol-reducing fiber, as well as selenium, potassium and magnesium. Another bonus? Grains are easy to cook in large quantities, so you can make a big batch and add it to various meals throughout the week! | | Learn how to enjoy more whole grains » |
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Healthy Eating
How to eat more and lose weight
When you're striving for weight loss, your goal is to eat low-energy-dense foods. This helps you feel fuller on fewer calories. Here's a quick example with raisins and grapes: Raisins have a high energy density — 1 cup of raisins has about 434 calories. Grapes have a low energy density — 1 cup of grapes has only 82 calories. You may feel full after eating 1 cup of either fruit, but the calorie difference is astounding!
Learn more about energy density » | |
Today's Weight-Loss Tip
Solutions for weight-loss setbacks
It's common to experience obstacles and disappointments during your weight-loss journey. Don't give up! Forgive yourself and pick up where you left off. Then recognize why you slipped and find solutions for the next time you face similar circumstances. Relying on sheer willpower to get you through rough patches is not a long-term recipe for success.
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