| Plus yoga (yes, yoga) moves to help you blast belly fat. Learn more. |
| | | | | | | | It shouldn't bother you, but it does. That pesky bulge of back fat around your bra, a.k.a. bra fat. And it's not just you — women of every shape and cup size get it, even workout-a-holics. It could be that you're wearing the wrong size. Or like many women (and understandably so!), you just tend to overlook that area.
But then you catch a glimpse in the mirror and, wow, are you looking now. So on behalf of those pretty little tank tops that never leave your dresser, here are four moves to tone your back muscles and banish bra fat for good. |
| Another issue that's top-heavy? Sagging breasts. Unless you're down for elective surgery, you will experience this natural part of a woman's life. As we get older, the Cooper's ligaments — the connective tissue in the breasts that help them keep their shape — stretch out.
But you shouldn't believe everything you hear about the saga of sagging. Here are the top misconceptions about what makes the girls hang low. |
| The not-so-secret key to both keeping your chest in shape and losing back fat? Maintaining a healthy weight! (You knew that.) The tricky part is, you're not a gym-goer or strict dieter, so you're convinced your bumps and rolls are here to stay.
SURPRISE! You can burn fat fast and flatten your belly without hitting the gym. We know walking can whittle down your waistline, so our editors put together a program to help you step it up and slim down.
Check out our book Walk Off Weight, which comes with a bonus MP3 player preloaded with all the workouts. |
| | | | Some of you may prefer to sculpt your hot new body at home. So here's a way to get a lean and sexy yoga body without the expensive classes — or annoying crunches! Flat Belly Yoga! No-Crunch Workout DVD gives you gentle, easy-to-learn routines that take just minutes a day for results that can last a lifetime. Try it today! |
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