From mindful breathing to joyful eating, here’s how elite athletes protect their mental game and how you can, too.
| | | | | | What Olympians Do Every Day to Support Their Mental Health | We tend to think of Olympic athletes as the epitome of physical prowess disciplined, driven, and physically unbeatable. But behind the medals and media moments lies another kind of training that’s just as critical to their success: mental health care. | | | Breakfast that’s actually F-A-S-T | No more sad granola bars or sprinting out the door with just coffee. | Huel Black Edition is a ready-in-seconds shake packed with: 40g protein, 6g+ fiber, 0 prep. Just shake, sip, go. | Get 15% off your first order + a free t-shirt and shaker with code HUELSPRING, for orders over $75. | Try Huel today |
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| | The Type of Fiber Dietitians Recommend Eating More Often | Fiber is one of the most under-consumed nutrients in the American diet with more than 90% of adults falling short of the recommended 28 grams per day, according to USDA data. While whole foods like fruits, vegetables, and grains should form the backbone of your fiber intake, there’s one supplement dietitians say deserves a spot in your pantry acacia fiber. | | | Tone Your Calves with These 5 Essential Resistance Band Exercises | When you think leg day, you probably imagine squats, deadlifts, and lunges. But one area that often gets left behind? Your calves. These small but mighty muscles power your every step and they deserve more than just a few half-hearted calf raises at the end of your workout. | | | | Lemon-Raspberry Yogurt Bites for a Cool Treat | Summer calls for snacks that are cool, satisfying, and just sweet enough and these Lemon-Raspberry Frozen Yogurt Bites check every box. Creamy Greek yogurt is mixed with a burst of raspberry flavor from freeze-dried berries, a touch of maple syrup, and fresh lemon zest, then used to coat juicy fresh raspberries for a frozen treat that's as nutritious as it is delicious. | | |
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