| | | | | 4 Guided Meditations That Support Healing From Trauma | Stress from personal, environmental, and racial trauma can take a deep and lasting toll emotionally, mentally, and physically. For people of color especially, these layers of trauma often intersect, creating unique challenges in healing and self-care. Guided meditation, when rooted in culturally affirming and inclusive spaces, can be a powerful tool to help restore calm, process emotions, and strengthen self-awareness. | | | Can Chewing Gum Help With Acid Reflux | If you’ve ever felt that burning sensation in your chest after a meal or noticed a sour taste in your mouth that lingers, you’re not alone. Acid reflux and its chronic form, GERD (gastroesophageal reflux disease) affects millions of people. While lifestyle changes and medications are commonly used to manage it, there's another tool that might help soothe your symptoms: chewing gum. | | | | Should You Work Out Before Getting a Blood Test? | If you're scheduled for bloodwork, you might be wondering whether you need to make changes to your routine including your workouts. While breaking a sweat before a blood test might seem harmless, it can actually affect the accuracy of certain lab results. The good news? Knowing what to avoid and when to exercise can help ensure you get the most reliable information from your test. | | | | Why Chips Are More Harmful Than You Think | It’s easy to reach for a bag of chips when you’re craving something salty, crunchy, and satisfying. But behind that irresistible crunch lies a nutritional profile that can seriously impact your health especially if chips have become a daily habit. Here's why that quick snack might be doing more harm than good, and what to consider the next time you hit the snack aisle. | | |
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