Long term commitment is needed for effective weight loss. Find a diet that you love and see yourself sticking with.
When you enjoy the meals you make and the habits you create, you will find it easier to set and achieve your goals.
Here are Dr. Kopecky’s tips for selecting a successful diet:
Find one you love: you know you can stick with it for the rest of your life Make it healthy and sustainable: your diet is easy to follow long-term Pay attention to it: bring mindfulness to your eating Spice it up: quite literally, put more spices on your food!
The Mayo Clinic Diet helps members make simple, pleasurable changes to their diet and lifestyle.
The Mayo Clinic Diet is your ideal, lifelong partner for healthy weight loss. For this weekend only, we are offering a FLASH SALE. By signing up for the Mayo Clinic Diet today, you will get 50% OFF our most popular 6 month program. In addition, you will receive two FREE eBooks from the creator of the Mayo Clinic Diet, Dr. Hensrud, and our Executive Wellness Chef, Chef Jen Welper! Click HERE for 50% OFF + two FREE eBooks
