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This sandbag workout is no day at the beach - it's an incredible way to get stronger and leaner from head to toe.

TRAINING

Capoeira Core: Kick From the Floor

Are you ready to "Brazilify" your core work? This move will have you feeling the burn.

NUTRITION

Key Lime Pie Smoothie

Burn fat faster and train harder with this delicious (and nutritious) super shake.

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