29 Habits You Need to Break Before Turning 30

These aren't doing you any favors.

29 Habits You Need to Break Before Turning 30 Getting older means living to the fullest, but it also means living a little more deliberately. Read More ›

This Woman Makes Insanely Hard Strength Moves Look Effortless Watch powerful contortionist Samantha Hall pull off some jaw-dropping twists and handstands. Read More ›

See What Really Happens to Your Body When You Skip a Meal Those hunger pangs signal a slew of changes deep inside. Read More ›

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The 5 Basic Healthy Meal Formulas Everyone Should Know With these simple graphics as your guide, you won't believe how many totally different (all R.D.-approved) dishes you can toss together in minutes! Read More ›

The Head-to-Toe Stretches Your Body Is Craving Work out those kinks and kick soreness to the curb in less than 20 minutes. Read More ›

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