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| | CATEGORIES | | Ted Danson’s Meditation Motivation | | Find out how meditation helps the actor reduce stress and relieve chronic pain, and how you can get started with a practice of your own. | | |
| | SKIN & BEAUTY | | The Biggest Skin-Care Trends of the Year | | From clean beauty to using CBD in your skin-care products, these are the fads that industry experts are projecting. Here's what to know before you try each! | | |
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| | DIABETES | | 7 Foods That Spike Blood Sugar | | Even if you don't have diabetes, these foods can lead to insulin resistance, which means your body's cells don't respond normally to the insulin produced by the pancreas. Read more. | | |
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| Like This Newsletter? We've Got More! | | | | Women's Health | | The latest in health, fitness, sex, and more—tailored for today’s woman | | |
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| | | | Men's Health | | The latest in health, fitness, sex, and more—crafted for the modern man | | |
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