| 70+ Delicious Meals That Keep You Full |
| |
|
| If you’re like so many women, your 40s may feel like a constant battle of eating less — only to weigh more. |
|
| It’s so frustrating! | | Thankfully, there’s a better way. | | Sarah Mirkin, R.D.N., a celebrity nutritionist and personal trainer, teamed up with Prevention to create a 21-day eating plan tailored to the needs of women over 40. |
| |
|---|
|
| To end the vicious cycle of eating less only to weigh more, Mirkin recommends you: |
|
| | | Eat more! | | Hearty meals will help to jumpstart your metabolism, she says, whereas overly small portions do the opposite. |
|
| | | | Have all foods in moderation! | | Fill your plate with a wide variety of nutritious foods – even carbs, she says. |
|
| | | | Snack! | | It will help you to manage hunger and prevent overeating. Mirkin eats five times a day! |
|
| | | | Stop counting calories! | | Instead, consume ultra-filling foods and pay attention to how you feel. Eat when you’re hungry and stop eating when you’re full. |
|
|
|
|
| It’s counterintuitive, but it works – and Mirkin has the clients to prove it. |
|
| Take Sharon. Mirkin helped her slim down and get back in shape after Sharon had a baby at age 43. | | “I was a little skeptical because she recommended that I eat more food than I’m used to eating, and she also wanted me to make my workouts shorter,” says Sharon. |
|
| |
| Here’s the thing: you can’t just pile food on your plate and expect to see a lower number on the scale. You need to cook up the right portions with the right blend of foods – for your body. | | You need a plan. | | That’s why Prevention teamed up with Mirkin to create Fill Your Plate, Lose the Weight. This 21-day plan includes the daily menus, eating out suggestions, and recipes you need to finally slim down without hunger. | | You’ll love it. |
|
| |
