Dear John
Happy 2021!
At the start of the New Year it's tempting to project ourselves into the future - dreaming of how much better things will be once we finally change this or that. And while setting goals can be inspiring, it can also imply that things aren't good enough just as they are.
So this year let's do things a little differently. Instead of entering 2021 with the wish to change ourselves, we’d like to invite you to tap into the idea that everything you want and need is already here.
We bring you yoga and meditation classes to help support this in our new 3 week Powerfully Present program starting today.
By being powerfully present – learning to be with ‘what is’ and showing up wholly, for ourselves and others - we cultivate our inner strength, the courage of our very core. With this comes self-confidence, compassion, determination, patience, tolerance, enthusiasm – essentials for living and loving to the fullest!
To a hopeFULL new year!
Love,
Esther and the team.
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| Enter the code 1month at checkout to extend your trial to one month. |
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Take your learning and personal development to the next level with the guidance and support of EkhartYoga teachers and therapists.
Starting January 11th, held weekly for 6 weeks. Space is limited to 12 participants.
Learn more |
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| Classes to be build confidence and contentment. |
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| | Esther Ekhart | Hatha, Meditation, Talk
The 1st class of our new program, 'Powerfully Present', will help you return to a state of social connection and safety. |
| | Anat Geiger | Vinyasa Flow
Transform difficulty into challenge, weakness into strength and insecurity into power. |
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| | Katy Appleton | Hatha, Vinyasa Flow
Find the right challenge to build your inner fire and then rest back into the lightness of your being. |
| | Jennilee Toner | Vinyasa Flow
Experience the spectacular aliveness of your body - from the top of your head to the tips of your toes. |
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If you're familiar with yoga or meditation, you probably understand the importance of living in the present moment. Here are 3 simple ways to bring yourself into the here and now.
Read more |
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Why is it helpful in our yoga practice to set an intention and how do we make it meaningful?
Read more |
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