Plus, learn how your gut health impacts your hormones and your waistline — and what you can do about it.
| | | | | | | | | Are you thinking about your New Year's resolution(s) yet? If you're planning on a fitness, nutrition and/or health resolution, Healthy New You coach Katie Corio has some advice for you! |
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| | | | | | | TRAINING Strengthen the muscles surrounding your knee and hip joints to train harder, run better and lift more efficiently.
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| | | Health Learn how your gut health impacts your hormones and your waistline — and what you can do about it.
READ MORE ▶ |
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