Fat-Burning Barbell Complex Workout

If you want to burn fat in a time-efficient manner but don't want to lose your hard-earned muscle, a complex could be key.
NUTRITION

2-Week High-Protein Meal Plan

Here's why science supports eating plenty of protein to hit your get-lean strong-body goals — and two meal plans to get you started.

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THE 60-DAY METABOLIC RESET

Jamie Eason Middleton: How to Use Supersets

Increase intensity a build volume with supersets! Coach Jamie explains just how to do so.

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FITNESS GEAR

The Ultimate Holiday Gift Guide for Wellness and Workouts

Encourage your loved ones to adopt or maintain their healthy habits in 2020 with one of these thoughtful holiday presents.

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