Plus, turn up the burn with these four Tabata finishers.
| | | | | | | | | Even if you're meticulous about your protein intake, you could still be falling short on one of the most important sources around. |
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| | | | | | WORKOUTS If you can spare 12 to 18 minutes, three times a week, you can start your weight-loss plan today with this do-anywhere workout. READ MORE ▶ |
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| | | | FAT LOSS A recent study examines the fat-loss benefits of this meal-timing strategy. READ MORE ▶ |
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