Plus, shape your upper body with these mini-band staple exercises.

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15-Minute Fat Blast
Turn a set of stairs into a fat-burning machine with this quick but effective workout.

TRAINING

Upper-Body Workout With Mini-Bands
The next time you want to feel the burn and challenge your upper body, pick up some bands and try these moves.

NUTRITION

Curried Tuna & Apple Pita
Easy, delicious and super healthy, this is perfect for lunch or postworkout.

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The 2017 Oxygen Challenge is here! It's time to change everything - register now!

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