In this energizing 14-day course from barre fitness trainer Michelle Pualani, you'll enjoy barre workouts and stretching exercises that will lengthen and tone your entire body. You'll receive a 15-20-minute workout that focuses on strengthening and improving the muscular structure of your body. These workouts are designed to challenge your body in a short amount of time, and they'll help you build toned, sculpted, and compact muscles in your arms, legs, back, and abdomen. Each barre workout is designed to match every level, so you can build up strength over the course. You'll also receive guided journal prompts and thoughtful reflections so you can dive deeper into self-acceptance and boost your self-confidence.
With this effective course you'll receive:
- 14 days of foundational barre movements and routines taught in 15-20-minute videos by an expert who guides you through each step, including modifications.
- Tips on how to strengthen and stabilize your core.
- Information on how to maintain your physical goals while accepting and loving your body.
- Dynamic ways to move your body for longevity.
- Specific barre exercises that tone your legs, create sculpted arms, and increase overall flexibility and range of motion.
If you don't have a barre available, you can still do the workouts with any of these common household objects:
- Back of a couch
- Indoor/outdoor railing (e.g., stationary staircase rail)
- Door jamb with an outcropping to grab on each side
- Counter top with an overhang or upper lip to grab onto
- Door knobs on the sides of a sturdy open door
- Anyone who wants to learn the foundational principles of barre fitness.
- Those looking to build strength, stability, and flexibility through expertly guided exercises.
- People who want to enhance their mind-body connection and promote a healthier body image.
- Fitness enthusiasts who want to incorporate barre techniques into their exercise routine.
"Michelle is not only backed with knowledge and experience, she brings her heart and compassion into training." -Laine
"For several years now, I have had the pleasure of taking Barre classes with Michelle. Nothing has made a difference in my health, my energy, or my shape, like her classes. Her relaxed and positive energy always puts me at ease, regardless of the day I've had. Her detailed instruction lets me know if my form is correct. But most importantly, she pushes me to be a better version of myself in each and every class. Michelle is a warm, kind and inspiring teacher!" -Katy
"Michelle is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Her easygoing, caring personality creates a safe, comfortable atmosphere. Yet, she makes each personalized workout challenging, creative and most importantly, fun! She also places a high value on correct form and the reason for doing each exercise." -Wendy
"Her approach is very holistic, creative, knowledgeable, and super effective. She gives so much of herself to you through her work. Her approach as a trainer is not just the physical workout because she incorporates wellness and mindfulness. One thing I really appreciate about Michelle is her workouts are fun. Her happiness and joy in what she is doing comes out in her training and it's one of the reasons I never want to miss a class." -Mary
"Michelle's inspiring and positive presence is a gift in each class she teaches! She's not only uplifting and fun, Michelle is also a very knowledgeable, down to earth and an authentic teacher. She's the real deal. If you're seeking a great workout where you'll walk away feeling not only better in your body but in your heart, mind and soul, then she's the one." -Gage
Michelle is an avid fitness and wellness enthusiast at heart. She is obsessed with longevity of the mind and body, while consistently working on self-improvement. With a B.A. in Philosophy, her coaching style emphasizes emotional commitment to everything you take on in life. She has taught different forms of movement such as barre, dance, functional training, bootcamp, stretch, mat Pilates, and yoga over the past ten years. As a professional healthy lifestyle coach, she encourages each individual to dive deeper into self-awareness by recognizing unhealthy habits keeping them from their ultimate goals. With attention to time management and scheduling, she believes each of us has the potential to get whatever we desire in health and wellness through small, manageable changes.
