13 Surprising Things That Are Triggering Your Anxiety

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Get the Magazine HEALTHY LIVING Mind Your Mental Health If you've ever dealt with anxiety, you know how quickly it can become overwhelming, especially if you're not sure how to manage it. Here we'll help you identify your triggers and learn how to cope. 13 Things That Can Cause Anxiety—And What You Can Do About Them Anxiety looks different from person to person so it's very important to learn what things impact you most in order to manage your anxious thoughts. 12 Anxiety Symptoms That Might Point to a Disorder We're all anxious from time to time, but at what point does it become a mental health disorder? Here's how to tell and when to seek help. How to Tell the Difference Between a Panic Attack and an Anxiety Attack Many people use the terms interchangeably but that's not exactly helpful. A NOTE FROM OUR EDITOR As the COVID-19 pandemic continues, medical experts are warning of a mental health crisis. According to a Kaiser Family Foundation analysis, during the pandemic about 4 in 10 adults in the US have reported symptoms of anxiety or depressive disorder. Here we share our best mental health resources and expert-backed information to help you, no matter the cause of your strife—consider this a microdose of self-care. Health may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Unsubscribe | Privacy Policy | About Us This email was sent to [email protected] | Was this email forwarded to you? Subscribe here Meredith Corporation: 1716 Locust Street, Des Moines, IA 50309 © 2021 Health Media Ventures, Inc. Health.com is part of the Meredith Health Group. All Rights Reserved. The Material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments.See the Terms of Service and Privacy Policy (Your California Privacy Rights) for more information. Ad Choices