12 Simple Ways to Sleep Better Every Night

Sleep a full eight hours. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Click here if you're having trouble viewing this email Get the Magazine HEALTHY LIVING CORONAVIRUS UPDATES - Get all of our latest COVID-19 coverage here. Sleep 12 Expert-Approved Tips to Get a Better Night's Sleep Celebrity Pick Kim Kardashian, Jennifer Garner, and Chrissy Teigen Rely on This Shapewear Brand for Comfy Basics—and It's Having a Major Sale on Its Best-Selling Styles Mind & Body 6 'Ultra-Processed' Foods to Throw Out Right Now Coronavirus Tory Burch's New Face Masks Sold Out in Under an Hour—But Now They're Available for Pre-Order Fitness The 10-Move Stomach Workout You Can Do at Home for a Stronger Core Asthma Why Smoke From Wildfires Is So Dangerous—Even Hundreds of Miles Away and Weeks Later Rosacea The Best Anti-Aging Products for People With Rosacea (That Won't Irritate Skin) Menstruation Why Is My Period Late—Could Stress Be the Cause? What the Health?! This Woman's Excruciating Stomach Pain Was Actually a Grapefruit-Sized Bladder Stone Cold & Flu How Long Does a Sinus Infection Last, Exactly? Experts Explain What to Know About Sinusitis Balanced Bites Get the latest diet facts, nutritious food trends, healthy recipes, and credible research to fuel your wellness, weekly, with Balanced Bites. SIGN UP NOW! » Health may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Unsubscribe | Privacy Policy | About Us This email was sent to [email protected] | Was this email forwarded to you? Subscribe here Meredith Corporation: 1716 Locust Street, Des Moines, IA 50309 © 2020 Health Media Ventures, Inc. Health.com is part of the Meredith Health Group. All Rights Reserved. The Material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments.See the Terms of Service and Privacy Policy (Your California Privacy Rights) for more information. Ad Choices