Want to reap the heart benefits of this plant-based eating plan, but unsure how to start? These meals are perfect for beginners.
| 11 Easy Mediterranean Diet Recipes | | Jessica Migala | | Want to reap the heart benefits of this plant-based eating plan, but unsure how to start? These meals are perfect for beginners. | | |
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| | WOMEN'S HEALTH | | 4 Menopause-Related Sleep Problems and How to Beat Them | | During and after menopause, women can experience sleep problems ranging from insomnia or night sweats to sleep apnea and more. For Sleep Awareness Week, find out what’s causing these sleep disruptions and learn how to treat them. | | |
| | DIET & NUTRITION | | What Is the Boiled-Egg Diet? | | This diet calls for eating eggs daily, and the actress Nicole Kidman has reportedly used it. Find out how this plan works and whether it's safe. | | |
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| | | What's Your Best Tip to Manage Endometriosis? | | Check out Tippi to see how real people who have endometriosis (and experts!) answered this question. | | READ MORE >> |
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| | | | | Never give up! It is possible to get treatment and live a a comfortable life! | | — Charli |
| | | Never give up, no matter how crazy they tell you you are. One day you will get diagnosed. | | — BeanWeasel |
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| Like This Newsletter? We've Got More! | | | | Heart Health | | Get pumping with heart-healthy news, fitness tips, recipes, and more | | |
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| | | | Diabetes | | Diabetes-friendly recipes, tips, and news to keep your management plan on track | | |
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