Dear Yogi,
Are your hamstrings tight? Whether they’re cramped due to lots of activity (running, hiking, cycling), or lack thereof (sitting at a desk all day), we’ve got 10 yoga poses to help you release tension, build strength and prevent injury in your hip-extending, knee-bending bundles of tissue!
For more about these three prominent muscles in the posterior thigh, check out our articles and classes below!
Love,
The EkhartYoga team. |
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