The vast majority of people who lose weight on a diet gain the weight back within a few years - but you can beat the odds!
| | The vast majority of people who lose weight on a diet gain the weight back within a few years - but you can beat the odds! |
| | | From eggs and meat to popcorn and chocolate, if you're not sure what will or won't raise your cholesterol, you're not alone. Here's the scoop on common foods and how they affect your cholesterol levels. |
| | Heart-healthy avocado combined with corn and grape tomatoes make a light and tasty salsa. Chopped cilantro, lime, and a dash of salt add a boost of flavor. |
| | | Dr. T. Jared Bunch weighs in on the "obesity paradox" and discusses studies that claim that people who are at a "normal" weight or are underweight often have the highest risk of dying. |
| Everyday Solutions | | Looking to kick the habit? Find ways to make a quit plan, ward off cravings, and stay smoke-free for the long term. |
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