Hormonal changes as we age can lead to extra weight around the middle. But you can fight the belly fat with these ten tips.
| | PAIN MANAGEMENT | | 5 Reasons Your Hip May Be Hurting | | There are many factors that can cause hip pain in women, and sometimes, what feels like hip pain is caused by a problem elsewhere. | | |
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| | HEALTHY LIVING | | Sore Muscles? Here’s What to Do About It | | Muscles get sore after you increase the volume or intensity of your typical workout. The pain means you’re getting stronger; here’s what you should know about a smarter recovery. | | |
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| | | What's Your Best Tip to Manage Endometriosis? | | Check out Tippi to see how real people who have endometriosis (and experts!) answered this question. | | READ MORE >> |
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| | | | | Be resilient and just tell people you have endometriosis, when you have to (like at school and work), that I have a disease I was born with and I need to do certain things to take care of myself in order to manage it. Good luck to everyone! | | — danielle R. |
| | | Find out if your health insurance plan covers acupuncture. I found an acupuncturist who was willing to discount my fees if I paid out of pocket and went often. | | — Danielle R. |
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| Like This Newsletter? We've Got More! | | | | Heart Health | | Get pumping with heart-healthy news, fitness tips, recipes, and more | | |
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| | | | Diabetes | | Diabetes-friendly recipes, tips, and news to keep your management plan on track | | |
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