Learn about sleep paralysis, network referrals, and the science of tipping points.
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| Processed Meat: How Much Is too Much? | | What counts as processed meat? Why are the concerns about it? What's a safe amount? Registered dietitian Kathleen Zelman joins me to sort through a confusing topic. | |
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| 13 Cold Weather Tips and Tricks | | If your waterproof boots have sprung a leak, or your car doors keep freezing solid, don't worry. We've gathered solutions for those and for 11 other cold weather problems you might have this winter. | |
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| | | What We're Reading | | Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline--they are an apt metaphor for living a fully realized life. Now, in Be Water, My Friend , Lee's daughter Shannon shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization. Through previously untold stories from her father's life and from her own journey in embodying these lessons, Shannon presents these philosophies in tangible, accessible ways. With Bruce Lee's words as a guide, she encourages readers to pursue their essential selves and apply these ideas and practices to their everyday lives--whether in learning new things, overcoming obstacles, or ultimately finding their true path. *Quick and Dirty Tips may receive a portion of sales when you purchase using this link. | |
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| How to Get Referrals and Fuel Your Success | | Whether you're looking to grow clients or get promoted at work, a referral can be your most powerful path to success. But how do you get people motivated to refer you? Here's your simple roadmap to building a referral network that works for you. | |
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| Dance Yourself Fit—an Interview with Mike Peele | | Dancing is a fun and effective way to get your body moving and build fitness. Mike Peele—actor, dancer, choreographer, and fitness program creator—joins Get-Fit Guy to dig into how he thinks we can use less training and more inspiration in our fitness programs. | | |
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