Got a spare minute? Use it to change your life. Our “A Minute And Change” series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from physical therapist Justin C. Lin on the one daily exercise that can help improve the way your body functions:
If you want to be in a stationary squatting position for 15-20 minutes a day as part of your routine, I think that’s great ― it helps with your balance, joint mobility, muscles and pelvic floor. My friends and I might hang out and squat like that as we drink our boba tea, but then we get up and move around. We aren’t necessarily doing it all day as we work on a laptop, for instance. |
