If you've been told you're not getting enough iron in your diet, you are not alone. Iron deficiency is the most common nutritional deficiency globally. The good news is that a lot of common foods are high in iron — from spinach and pumpkin seeds to fortified cereals.
Men's Health | September 25, 2017 |
| | | If you've been told you're not getting enough iron in your diet, you are not alone. Iron deficiency is the most common nutritional deficiency globally. The good news is that a lot of common foods are high in iron — from spinach and pumpkin seeds to fortified cereals. |
| | | On average, an adult produces two pints of gas every day. Typically, gas in the digestive tract occurs as a result of swallowing air or when bacteria break down certain foods, but there are other reasons you may experience pain or excessive flatulence. |
| | | Spinach artichoke dip is a game-day favorite, and this lightened up version doesn't disappoint. With a hearty dose of protein-packed spinach, this dip will keep you satisfied at least until halftime! |
| | | Dehydration must be treated promptly, but even mild dehydration can have adverse effects on mood and energy. It's important to catch any degree of dehydration early, but the signs aren't always obvious ones like thirst and fatigue. |
| | | You have more control over tooth sensitivity than you might think. Here’s how to manage — and avoid triggering — pain. |
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