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10 Foods that are good for your brain |
Eat for Better Brain Health |
A variety of whole foods, freshly prepared, is the foundation of a diet that enhances all aspects of health throughout life. For better memory and overall brain function at all ages, studies have found some foods to be especially beneficial, including:
-Berries
-Nuts & Seeds
-Dark Chocolate
-Coffee & Tea
-Avocados
Download The Healthy Brain Guide today for our complete brain food checklist and recipes using these foods, plus lots of other great information about how to maximize your brain health. |
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