Focused repetition of a soothing word or phrase, or mantras, helps you to relax and primes your body’s parasympathetic nervous system.
| | EMOTIONAL HEALTH | | The United States of Stress 2019 | | As Americans struggle to address mental health issues, research from Everyday Health's United States of Stress special report exposes stress as a national epidemic. Learn about what stresses us out and how we cope with these stressors. | | |
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| | EMOTIONAL HEALTH | | Best Drinking Quotes to Help Alcohol Addiction | | We all could use a drink every once in a while. But when your drinking starts to inhibit your day-to-day, it’s time to reevaluate. For anyone looking to quit alcohol or even moderate their consumption, these quotes are perfect to remember. | | |
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| Like This Newsletter? We've Got More! | | | | Men's Health | | The latest in health, fitness, sex, and more—crafted for the modern man | | |
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| | | | Sexual Health | | Need-to-know advice and personal perspectives for a satisfying, healthy sex life | | |
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