Here are 10 foods that can help you hit your zinc quota every day.
| | DIET & NUTRITION | | 9 Best Protein Bars for Every Diet | | Protein bars come in many shapes and sizes, and not all are considered healthy. Find out how to pick the best one for your health goals. | | |
| | DIET & NUTRITION | | 6 Best Multivitamins for Women | | Multivitamins shouldn’t take the place of whole foods and a healthy diet, however. Fresh produce, lean protein, and fortified grains are chock full of natural enzymes and nutrients that you won’t find in man-made vitamins. To ensure that you’re getting th | | |
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| | DIET & NUTRITION | | Lectin-Free Diet: Benefits, Risks, Food Choices, and More | | Dr. Steven Gundry, author of 'The Plant Paradox,' popularized the lectin-free diet, which calls for eliminating beans, legumes, lentils, seeds, nuts, and nightshade vegetables. While certain groups may benefit from the diet, more studies are needed. Read | | |
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